So, you have heard of SATS Neville Goddard’s sleep technique but don’t know where to start from?
Don’t worry! I got your back!
SATS which actually stands for “State Akin to Sleep ” is a manifestation technique by the world famous mystic and spiritual teacher – Neville Goddard.
Let’s learn a little more about SATS before we dive into the step-by-step guide.
What is SATS Neville Goddard’s Sleep Technique?
SATS Neville Goddard’s sleep technique is a manifesting technique that states that in order to manifest our desire we must reprogram our subconscious mind for that particular outcome or circumstance.
And what better time to reprogram your subconscious than right before we go to sleep at night?
The moment we are about to enter into the sleep state every night, the chatter or the noise of our conscious mind disappears and that gives us direct access to our subconscious mind.
In these moments, we can effectively impress our subconscious mind for any desire or belief and hence that desire will also manifest in the physical reality quicker.
What is the science behind SATS?
Neville Goddard was in every way, way ahead of his time & his manifesting techniques especially SATS is a proof of his genius!
Science now believes that your subconscious mind doesn’t sleep at night while your conscious mind goes for rest. In fact, the subconscious mind sifts and sorts through all the information your conscious mind has collected throughout the day.
So, if you clearly give a clear command to your subconscious mind just before going to sleep, the subconscious will work over it all night and soon you will start witnessing its proofs in the “real” world.
“The conditions and events of your life are your children formed from the molds of your subconscious impressions in sleep.”— Neville Goddard
Neville Goddard’s sleep technique also called SATS is one of the most interesting manifesting techniques that you can easily incorporate into your life.
So, if you are looking for quick and effortless manifestation, give SATS a try!
GUIDE: How to get into SATS Neville Goddard Sleep Technique
Here is a step by step guide for getting into SATS:
1) Choose a specific goal or desire you want to manifest
This step is crucial because without clarity about what you want, you cannot manifest anything.
There may be a hundred things you want to manifest but I would highly suggest you focus on just one for a few weeks & let the magic of SATS surprise you!
2) Think about the feelings you would feel if “that” goal or desire comes true
Neville Goddard says that feeling is the secret behind every manifestation. So, unless you cannot feel the feelings of your desire in advance, you cannot manifest it.
This step is very simple and don’t worry you will get clearer and clearer on your feelings day after day.
For now just think of the happy, good, warm feeling you would feel in your heart and stomach when you will have your wish fulfilled.
3) Get into your bed at night & get fully relaxed
At night, after you are done with all your daily duties, it’s time to get into bed and enter a relaxed state.
Lay down in a comfortable position in your bed, close your eyes and take a few deep belly breaths. Keep doing deep breathing until you start feeling a sensation of stillness engulf your whole being.
The secret to knowing whether you are truly relaxed is to check if your monkey mind has stopped its nonsense chatter or not.
When your monkey mind gets relaxed, that’s the best time to start with SATS technique.
4) Bring up the feelings of your desire fulfilled
Remember in step 2 above, I asked you to think about the feelings you would feel when your desire will be manifested in reality?
Well, now comes the true application of that exercise.
In a fully relaxed state, start bringing up that very feeling of your wish fulfilled.
OR make a little scenario of your future when you are living your life with your desire fulfilled.
Fully get into the scene and bring up as many elevated emotions as you can related to your desire.
5) Go to sleep in this state
Now maintain this happy/elevated feeling and go to sleep in this very state.
Congratulations! You have successfully done your first day of SATS.
How long should you do SATS for manifesting one desire?
Well, you might be wondering how long it takes for SATS to show results.
Here is a formula that works best:
- Choose one desire/goal for SATS at a time.
- Get super clear about the feelings you will feel when that goal gets accomplished.
- Practice this feeling every night before going to sleep.
- Sleep in the state of your wish fulfilled.
- Do this process every night for 21 days.
- After 21 days, you can move to another goal and repeat the whole process for that.
That’s all folks!
Did you enjoy learning about SATS Neville Goddard’s Sleep Technique?
I sure enjoy using it every night and then watching my desires manifest effortlessly.
So I would urge you to give it a try tonight? You may be surprised at what you discover!