If you are tired of that constant struggle of trying to lose weight and then worrying about gaining it back, it’s time to break that cycle through the power of weight loss affirmations and get the hot bod you always desired.
While a strict diet and regular exercising are great tools for losing weight, how about reprogramming or reconditioning our mind to help with our weight loss? That sure is the quickest way to lose weight and put it off for good. These Weight loss affirmations should be your weapon (peaceful weapon of course) of choice for losing weight on a more holistic level.
Why Do Weight Loss Affirmations work?
Your subconscious mind and the beliefs you hold there significantly impact the way your life unfolds.
In other words, your subconscious patterns and beliefs very secretly but powerfully dictate your behavior, emotions and actions.
So, if you want to get success in anything that you do, it is important to address the underlying belief first.
For example, if your goal is to lose weight, you must acknowledge that over the course of your life you must have collected so many beliefs around the topic of “weight loss”.
These limiting beliefs often sound like:
- “Losing weight is not easy for me”
- “Other people lose weight so easily but I can never do that”
- “My metabolism is just so slow”
- “It’s so difficult for me to get into the shape I desire”
- “We gain weight as we age because our metabolism slows down”
But once you recognize that these are just your beliefs, they can be changed.
Positive Affirmations are a fantastic tool for changing your limiting beliefs and installing new beliefs that will be beneficial for you in your journey towards your goal.
Positive Affirmations have been scientifically proven to improve your life, motivation and your ability to achieve the goals you set for yourself.
How should you use Weight Loss Affirmations?
Consistency is the key when it comes to being successful with affirmations.
I would suggest that you give yourself a minimum of 21 days and in those 21 days you should be repeating weight loss affirmations every morning and night for 10–15 minutes at a time.
Here is the most effective way of making sure that these weight loss affirmations change your limiting beliefs and make losing weight easier for you:
- Make a list of around 10 affirmations from the ones I will be listing in this article.
- Keep that list in your phone so that you can easily access it.
- Every morning and every night, take out that list of weight loss affirmations and start reading them out loud for 10-15 minutes.
After repeating them for just 3-5 minutes loudly, you will start noticing like your mind is becoming more familiar with the statements.
That’s exactly what we want.
We want your mind to become so familiar with your weight loss affirmations that it permanently saves them as your new beliefs.
Remember: Repetition is the secret here. The more you will repeat your affirmations, the easier weight loss will be for you.
It is a tried and tested, fool-proof method. Try it out for 21 days & feel free to write to me on my instagram page.
Positive Weight loss Affirmations
I love my body and its ability to lose all the extra weight quickly.
No matter what I eat, my body stays slim and in perfect shape.
I am grateful for my super toned body.
Losing all the extra weight is natural for my body.
My body is so smart.
I fully trust my body.
My metabolism is naturally very fast.
My body quickly burns all the extra fat it has.
I am in the best shape of my life.
I am always at my ideal weight.
My body is an efficient fat-burning machine.
My body is excellent at naturally staying fit and healthy.
I love nourishing my body with healthy food.
I love staying active and exercising daily.
I respect my body.
I am thankful for my wonderful body.
My body is getting stronger everyday.
My body is becoming more toned and slimmer everyday.
Having a good looking body is so easy for me.
I AM Weight Loss Affirmations
I am healthy and smart.
I am in perfect shape.
I am now the fittest I have ever been.
I am happy and joyful.
I am losing weight effortlessly.
I am losing all the extra fat without trying.
I am always healthy.
I am always happy.
I am proud of my slim body.
I am fond of eating food that nourishes my body and mind.
I am an active person.
I am a fitness freak.
I am the center of attention wherever I go, because of my fit body.
I am healthy, happy and smart.
I am good looking.
I am in control of my life.
I am a fun person.
I am always surrounded by people who encourage me to be my best.
I am grateful for the gifts life has given me.
I am excited for an amazing future.
Law of Attraction Weight Loss Affirmations
My life is so easy and effortless.
Everything I want comes to me without delay and effort.
I am the god of my own reality.
I create a beautiful life for myself through the power of my positive thoughts.
My life is full of love and happiness.
I am slim and healthy.
My body is in the shape that I always desired for myself.
I feel happy whenever I look at my body in the mirror.
I feel proud of my beautiful body.
Weight loss is the easiest thing for me.
Losing weight is an effortless task for me.
My metabolism is healthy and works amazingly fast.
I burn all the extra fat effortlessly.
I always weigh my desired weight.
My belly is flat and toned.
My legs are long, slim and toned.
I have a perfect posture.
I have a charismatic personality.
People are naturally attracted to my charm and good looks.
I am loved and treated with respect everywhere I go.
Things always work out for my highest good.
I am loved and guided by the universe.
The universe is always conspiring in my favor.
Things turn out the way I want them to be.
I manifest my desires quickly.
Everything is working out for me.
I am protected.
I am abundant.
I live my life to the fullest.
Everyday is an exciting adventure for me.
Powerful Weight Loss Affirmations
My body is shedding all the extra weight now.
My body is becoming slimmer everyday.
My body is becoming a healthier version of itself.
I am becoming physically stronger everyday.
My body burns all the unwanted weight incredibly fast.
I am slim and fit.
I am super healthy.
My body is flawless.
My immune system is strong.
My body is full of energy and vitality.
Each cell of my body is full of health.
My body is in the best shape.
My body is amazing to look at.
Every part of my body is perfectly toned.
I feel active and fresh all the time.
I love moving my body everyday.
Eating natural and healthy foods is my top priority.
I treat my body with utmost love and respect.
I treat my body like a temple, nourishing it with only the healthiest of foods.
I am confident about my body.
I am proud of the way I look.
I am a beautiful blend of a charming personality and a super hot body.
My mind is clear and sharp.
Everyday I am becoming the best version of myself.
Everyday my body gets closer to my ideal weight.